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How can one get good sleep on nofap and receive benefits? Porn was helpful for sleep but now i feel helpless.
She broke up with me
You played me and I will maybe never get over you but I'm not going to kill myself over you. :) There are pretty girls in n out okay alone
I went 2 weeks without porn just to binge because of loneliness. I naturally fell hard for the first woman who smiled at me. She probably moved on...
I gave in a moment of loneliness to porn I feel like a genderless freak out of tune with inner masculinity and femininity both.
2 weeks porn free as of today :)
Being alone is okay :)
Relapsed.The more I try the more I succeed.I dont think its realistic for me to never masturbate.Maybe in moderation. With no porn of course
Go for a walk once a week outside. :)
Meditate on the word of God