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  1. Rick_Sanchez
    Post

    The Rick Sanchez No PMO Bodybuilding Gazette

    ahhh fellas i blew it. This lucky lady caused me to O and then I PMd a few times that day and today. back on the train today though
    Post by: Rick_Sanchez, Jan 14, 2020 in forum: General Training
  2. Rick_Sanchez
    Post

    The Rick Sanchez No PMO Bodybuilding Gazette

    beeen doing aloottttt of driving but im back, ill update later. I have workouts I havent posted
    Post by: Rick_Sanchez, Jan 7, 2020 in forum: General Training
  3. Rick_Sanchez
    Post

    The Rick Sanchez No PMO Bodybuilding Gazette

    I didn't fall off my brothers I have some updates ill put in later stay strong bros and put your god damn co**s away
    Post by: Rick_Sanchez, Jan 6, 2020 in forum: General Training
  4. Rick_Sanchez
    Post

    The Rick Sanchez No PMO Bodybuilding Gazette

    Thanks dudes I appreciate the motivation. Today my workout was a complete joke, I felt this stinging pain in my legs after doing squats. This...
    Post by: Rick_Sanchez, Jan 3, 2020 in forum: General Training
  5. Rick_Sanchez
    Post

    The Rick Sanchez No PMO Bodybuilding Gazette

    Today is 3 weeks no PMO for me, but only day 3 of exercise and day 2 of tracking my food and eating exact macros. The weight/reps are...
    Post by: Rick_Sanchez, Jan 2, 2020 in forum: General Training
  6. Rick_Sanchez
    [Nobita] Social Groups: Comments

    Bodybuilding Fapstronauts

    post on this groups forum, make a journal here https://forum.nofap.com/index.php?forums/general-training.109/
    Post by: Rick_Sanchez, Jan 2, 2020 In Group: Bodybuilding Fapstronauts
  7. Rick_Sanchez
    [Nobita] Social Groups: Comments

    Bodybuilding Fapstronauts

    you should do it!
    Post by: Rick_Sanchez, Jan 2, 2020 In Group: Bodybuilding Fapstronauts
  8. Rick_Sanchez
    Post

    The Rick Sanchez No PMO Bodybuilding Gazette

    Alright today was first day of the new diet. I am a very boring eater when I am in bodybuilding mode and I eat a lot of the same stuff every...
    Post by: Rick_Sanchez, Jan 1, 2020 in forum: General Training
  9. Rick_Sanchez
    Post

    The Rick Sanchez No PMO Bodybuilding Gazette

    Start Date: 12-31-2019 Current Weight: 196.4 lbs (89 kg) Height: 6'3 (190.5 cm) Photos: If you are homosexual you really shouldn't look at this...
    Post by: Rick_Sanchez, Jan 1, 2020 in forum: General Training
  10. Rick_Sanchez
    Post

    Help with girl I can't get over

    listed to Ogikubo and your rational self. You know better than this
    Post by: Rick_Sanchez, Dec 31, 2019 in forum: Compulsive Sexual Behavior
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