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The one thing that helped me was to think about how my life was going to be if I continued PMO. So like how will me life be like in 5 yrs if I was...
The journey may be slow, tedious and down right boring, but if I'm willing to put in the effort, I can find fulfillment in everyday life.
Thank you, I think I'm going to focus on loving myself more and connecting with people
How were you able to find fulfillment in your life. I find that the hardest part is not quitting porn but moving on.
Perfectionism is one of the many ways fear and anxiety show up in our life. In my case, it was apathy. I pretended that the thing I was afraid of...
Ironically, I also feel that my PMO addiction is based on anxiety and fear. Often the moments before I relapse, I often feel the same sensations I...
As @Pangolyn said, you can't run from triggers. They are a part of life. For example if your trigger is boredom, there will always be times where...
I'm also trying to overcome anxiety in my personal life so posts like this were I can help others and receive help are important for me.
Anxiety is a fear based mindset that modifies your behavior. You need to dig deeper into why you are afraid. You said you're afraid you're not...
I'm a young person and I don't really feel the need to do anything. Like I don't have dreams or aspirations or anything. I feel like I'm just...
