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At the gym
Raise your Self-esteem
good job
Ask yourself why are you ashamed of yourself first...THis is not normal
the west is doomed
why not ban electricity?
Even with slow internet, the problem would still be there
1) low intensity cardio, 20min - 1 hour per day 2) No smoking and no alcohol 3) Take NMN pills + Resveratrol everyday 4) Take a multi-vitamins +...