Separate names with a comma.
Unless you’re completely out of touch with reality, you’ve certainly noticed the myriad of “Never skip leg day” posts showing regular gym goers...
Why not both ?
Word ! Porn is cucking yourself !
That shake sounds like a winner :)
What's your body fat level estimation ?
Look into the most bio-available forms for some of the micro-nutrients you just mentioned (Selenium, Vitamin B, Magnesium, Zinc, etc.). I am not...
Cut first. The problem with being skinny/fat is that your hormonal balance is all messed up. Usually it is high Estrogen with low Testosterone....