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I've read and listened to Your Brain on Porn by Gary Wilson a few times. However, it's a bit dense and it took me a few reads before I could...
Today is day 128 (my bio isn't correct) - the longest I've ever gone without PMO. I'm a web developer and I work from home, so I was constantly...
K9 takes me way back! You're definitely right about the mindset. I was always on the fence about PMO - mainly just deciding to stop right after...
Working from home is a nightmare for people struggling with this kind of habit/addiction. I started renting an office to help with this (and it...
@EdricKr This is really helpful, thank you! I like the idea of having a fun replacement and I'm going to try the same thing. For me, I think it's...
Thanks for the input, @EdricKr I've been reading books like the Power of Habit and Atomic Habits and that gave me additional insight into...
I've struggled with PMO since about the age of 13. Since then I've hardly gone a week without using. Now I'm 26 and I work from home. This is a...