Separate names with a comma.
"Day5"TODAY I FEEL MORE ENERGY THAN YESTERDAY,LESSER ANXIETY,STILL GOT BRAIN FOG, CONCLUSION:DAMN I FEEL DIFFERENT ON MY FIFTH DAY NOW I AM LIKE...
"Day4"TODAY I FEEL MORE SEXUAL WITH MY THOUGHT I THINK MY URGES IS COMING BACK,TODAY FEEL CALMER THAN BEFORE,LESS ANXIETY,LITTLE BIT PRODUCTIVE...
"DAY3" FEEL MORE CONFIDENT,LESS ANXIETY,LESS BRAIN FOG AND little bit RANDOM NAUGHTY FANTASY.
"Day2" FEEL DIFFERENT THEN YESTERDAY,LITTLE BIT MOTIVATED AND STILL GOT HEAVY BRAIN FOG.
"Day1" FEEL NUMB,HEAVY BRAIN FOG.
I appreciated your support thanks Azzure.
About journal still thinking maybe when i have more confident and mind clarity for now i really had bad brain fog.
I LOSE TODAY ON MY 3rd day going back to 0 again just pmo i feel weak now like want to give up.
Azzure i never know that your age is 51 and I'm in shocked after i read about your story,if can will you give me somr tips for abstaine from pmo...
3day on the line 4days to go feel more motivated to push my limit and i can feel the energy.