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did it later today. I feel so unmotivated and tired. I could have done some shit today but nope i relapsed
relapse. was using phone in bed
haven't been checking in but no relapse this week. Not feeling super great but better than before. I'll stay on because I don't wanna wait this...
shit. relapse.
Damnit. I know I could have kept on going but idk
There are a million reasons until you get urges. I get like these ideas at night about how to better myself and of the such but never in the...
Relapse. I don't really want to do no pmo so I need some motivation I guess. Its hard to let off on dopamine etc.
damnit this is hard
same as last time. first thing in the morning take a cold shower damnit time to be productive
well i didn't do that. I will make a goal to take a cold shower first thing in the morning