Separate names with a comma.
Starting again today. Did a six minute meditation so far.
Day zero started today around 1:00 pm.
Still good. Better than zero.
Hobbit starting over as of about 12:30 this afternoon. I started slowly, and I should have stopped before I was searching for pornographic or even...
Two days in about five minutes. This is nice.
Day 0.
I meditated this morning and this evening. Unfortunately today was day one again as I did not meditate yesterday.
Good on you.
I'm 53, welcome! I will lose my wife and everything else, essentially, if I don't stop right about now. Let's do this!
Cold showers, exercise, meditation, journaling, there are lots of coping skills. Use them, and may you succeed!