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There are a number of factors in play that influence confidence from a neurological perspective. Some of the most important ones i will explain...
Thats tough. Looks like your serotonin (GABA-precursor) or GABA is depleted or your GABA receptors aren't yet healed from the heavy porn use. I...
already 53 days without a wet dream. I think i even never had one in my whole life. I think people differ on this aspect a lot. Some get a lot of...
On longer streaks anhedonia tiredness loss of previously gained confidence & women attraction for longer periods of time. This makes you question...
Try to have a mindset of going into this journey for 100%, not 99%. So don't even enter the slippery slope of watching girls on instagram, tiktok...
Hi @whoami33, I miss number 75 ;). I use the 5 second countdown rule to get over procrastination / indecisiveness and urges. The countdown rule...
Good job posting on here. I think it helps you to stay more aware and accountable. And nice that you found so much help by doing meditation. I am...
Between stimulus & response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom
Nice Supplements. These same supplements benefitted me greatly and serve as a baseline for mood & concentration. In another post you where also...
I'm on day 41 of hard mode and I have a question. I have a flatline with all the symptoms stated in the beginning of this thread (such as low...