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I myself at 19 days. Can someone more experienced can help you.
Tell us about yourself and ask questions so that you can be helped.
Good luck Sobretension. Glad to help.
Hi buddy. I will write on the points. 1) At nofap, you are depriving yourself of a serious source of dopamine, so you need to find yourself...
Every time you get excited (it doesn’t matter whether it’s fantasy or surfing on Instagram), then look around you. Is there a sexy girl there? No?...
Thanks for sharing .You are a good man.
Good luck in your fight against this addiction. Keep it up.