Separate names with a comma.
4 - Use this forum and start a journal. - Read about all of the things that others are dealing with. Read about their struggles and challenge....
3 - Put a porn blocker on everything you have. Give the password to someone you trust and ask them to change it so that you can't go around it...
2 - Destroy the fantasy - Write down everything negative you can find about PMO. Thing about the people on the screen as PEOPLE, not objects. It's...
1 - Make a commitment - Write down who you want to be. Does that person PMO?
"When you have explored pleasure to the ultimate limit, the only thing you can get a kick out of is pain." - Alan Watts
Yep. That's why ALL of us are here. We all want to stop masturbating and watching pornography. So here's the gist of the whole thing... There is...
Surprised there are no replies here. I'm new, but I'm doing pretty well so far. Still having feeling of guilt and shame, which are taxing at...
Just getting started on this journey. Already started my journal. Interested in learning more about how to work through things in my marriage as well.
Welcome to the forum. Honestly man, there is SO much here, any one link that someone identifies the most important topic, is just one more item...
I think this is like anything in life where you want to be successful. What are your goals? WHY are you wanting to stop this? How is it hindering...