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Start of Day 15. I find myself missing the "connection" that PMO gave me - but I know that it is fake. Staying strong.
Just did a 2.5 mile run today, but did intervals (4 minutes running @ 9:00/mi pace, 1:00 walking at 16:30/mi pace) and it felt WAY better, and I...
I use an app called "Aura" - Just little 4-7 minute guided meditations. It has been really helpful!
Start of Day 12! Day 11 was pretty smooth sailing, but woke up with some increased cravings today. Time to meditate and journal!
Thanks for all of your support man! I appreciate it :)
Start of Day 11. Day 10 was challenging near the end, but we are going to keep powering through!
Start of Day 10. Day 9 was the easiest one yet, but this morning I woke up after some pretty gnarly dreams - and had to really refocus.
Day 9 - Got through all of Day 8 flirting with relapse, but we made it through! Have to thank this community - you guys are awesome!
Bro - I am right there with you.
Great work! I jumped head-first into running but I'm getting such a crazy calf/peroneal pump that I'm a little worried about exertion compartment...
