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At the worst points of addiction, yes. It’s embarrassing. Your brain looks for any amount of privacy for any period of time, and as soon as you...
A few recommendations: The book “Breaking the Cycle” is really good on this topic. Learning to meditate Spend some time learning to be with...
I don’t think you should treat this trigger different than any other trigger. There are thousands, if not millions, of tools, tactics, methods,...
I make sure there is at least one thing I have scheduled the next day that I am excited to do and want to do. That one thing is enough to power me...
Next time your experiencing a flashback/pain, take a second and ask yourself what you’re feeling? Do your legs hurt? Your chest tight? Are you...
Read about desensitization.
PM me if you want to talk. I converse with my partners/friends on here daily.
Exercise should help your urges! But nothing in life is ever so simple. Some thoughts: If you’re killing yourself in the gym, sprinting for...
Focus on being present in social atmospheres. Go to where the girls are and be there. Be present. Interact with your environment in a positive...
From my perspective, I can’t imagine why you wouldn’t be in a relationship with her. Being on a happy relationship is probably one of the reasons...