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It sounds like you might be just to anxious... try to relax around your girl. Give her an orgasm before you start to fuck and go for round 2......
In my experience kegels won´t always be the solution... in many cases it will worsen the problem if you have an overactive BC muscle. You can try...
Me! Went from cumming in my pants to lasting 20 to 30 minutes.
If you are still around you could try doing what I did to overcome PE. I am posting it everywhere since I feel I have perfected it enough and...
Yes... tensing PC muscles is one of the main reasons people experience PE. This happened to me all the time. If you want you can try this...
So true... quitting masturbation won´t help. I was a pretty bad premature ejaculator myself but by years of trial and error found what works for...
I was also a pretty bad premature ejaculator. I already responded to you in another thread but just in case you don´t read it I´ll post it here...
Next time while entering try this breathing/tension sequence: 1. I exhale and hold that exhale while I position my hips in posterior pelvic...
It sounds weird but as a former premature ejaculator it helps me fuck hardcore a good amount of time. When I enter the girl I do this: 1. I...
I´m afraid someone with PE due to overactive BC muscle can not really benefit from these tips since they are meant for naturals like yourself. The...