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Stimulus > Arousal > Imagery > Masturbation > Ejaculation. The stimulus might not be under our control but you CAN interrupt the arousal.
Hey man. First of all mad props to you. I know what it takes to love and support someone with PTSD. Fighting an addiction on top of it doesn't...
DAY 6 The typical symptoms of withdrawal got me offguard and I ended up relapsing. I am proud of my streak and not all too mad about it ending. I...
Day 6: feeling tense, anxious, fatigued, moody and having bad sleep. Typical symptoms of withdrawal. Wondering how long this will last.
DAY 5 There is nothing much to say about today. I was extremely tired. Had regular urges, which didn't cause much of a challenge. I've perhaps...
New goal: one month without PM. let me know what you guys have experienced by this time.
DAY 4 No threatening urges today. Had a big presentation in the evening so I was quite nervous through out the day and very tired afterwards,...
Day 3 has past.I've had struggles, shitty moods and hate towards sex. But I am still determined.
DAY 3 So far i didn't slip. I almost did though on day 2 as I had strong sudden urges. Later that day my SO came over. We've been somewhat...
If you set a counter on your profile I will check on you from time to time. Don't disappoint me ;) I know you can achieve your goals