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I guess the problem is that you are always horny? Even if u threw out all the mirrors from your house, you could still get aroused just by looking...
Learn from the past mistake and never repeat it again. But it is easier said than done, cuz when u have that urge again, your mind could be...
All the best to you.
Keep trying as many days as possible even if you relapse again. 9 days is already a great effort. Many out there can’t even go as far as 2 days....
I relapsed last night too *sigh* All the best to you.
Try again. Keep fighting the urges. And always be mindful of what you do and stop whatever you think that can trigger PMO.
So sorry to hear about your dad. I pray for him to be free from pain and suffering. You can talk to your dad daily, talk about the happy memories....
Sorry to hear about the breakup. Yeah it sucks to be lonely during this pandemic time. It is best to find stuff to do, learn new hobby to occupy...
Hey good luck in your noFap journey!
Believe me, I hate wet dreams. Yeah due to that messy cleanup in the middle of the night.