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I've noticed how quickly personal nudity leads me to sexual thoughts. So I'll be trying this experiment as well, a milder version of it at least.
Fapping definitely make me feel more like crap, so I don't recommend you give up on nofap just because you feel crappy. But there are other...
You aren't wasting time on PMO, that's one benefit. I'm sure you have better things in life to do. So let's bump up your benefits count from 0 to...
Hi, I'm new too and much younger. Welcome!
Welcome! Confronting these problems means your on the right track. Don't give up!
I discovered M and some less explicit forms of P when I was around 10. I think even then I knew it was wrong of me but my curiosity led me to...