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If you are suffering from fapping addiction, look closely at NAC and how pain and pleasure drive our subconscious mind.
It comes with time man. But after you have lived a rational and morally good life for a while, the guilt and shame will subside. Hang in there and...
Definately do not do 3 coffees per day. Coffees screw up your sleep patterns and adrenal system. just live healthy and get through it. Being tired...
I fast-tracked my healing process by actively meditating regularly, eating really well (70 % raw foods), using hypnosis to undo addiction...
90 days for me was absolutely gobsmacking. I did not realise through out the process, but after looking back I noticed how much I changed....
Yo bro, you have to take the time to associate pain with your habit. I highly recommend journaling everyday about all the negative effects porn...
1.5 years in with 6 relapses. Tackle your mindset and work with your mind, not against it.
Gentlemen, what a perfect time to knuckle down and own your self. Succesfully completing one year, I know the beginning is hard. But take the time...