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I HOPE TO GO 1 WEEK WITHOUT PMO AND GET MY FOCUS AND MENTAL HEALTH BACK.
I HAVE NO SOCIAL MEDIA PLATFORM EXCEPT WHATSAPP. SO I AM NOT GOING TO USE THAT FOR A WEEK. I WATCH PORN WHEN MY PHONE IS IN NEARBY, SO I HAVE...
my target is 1 week without PMO. here is my strategy 1) daily meditation 2) reduction in screen time 3) daily excercise 4) reading at least one...
Last time I decided for no pmo,i went 38 days of streak but then a moment of weakness lead to relapse since then I am struggling to go even 2 days...
why the hell i relapsed. this whole month was the best month of my life. i saw a erotic gif sent by my friend and after that i could not resist...
yess,never thought that i can achieve this milestone and now its actually happening i am feeling proud on myself. i want to thank god for showing...
Hi guys i m a veterinarian and i want to learn coding.i m intrested in python but have no prior knowledge of anything related to coding.i need...
i want to study but my mind always talks me out and i end up wasting time on youtube,i tried meditation but it's not working. any suggestions please.
got past my personal best of 6 days.i was feeling shit yesterday ,all the urges were really strong andd i was feeling numbness in my legs.shit...
relapsing everytime after trying for 6days (pb).my triggers are my phone and boredom and with me at home there is not much to do.i have bought a...