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Hi. The exercises that i do are similar to this [MEDIA]
Had the same exact issue. Dont do kegals but the opposite. Relax pelvic floor. Just search YouTube videos
I also saw that l citruline supplements helped at some point. Not taking tjem now
Definitely diet is important in blood flow. Onions, beetroot, berries, meat, oats , coriander, watermelon ,and in general a jgood balanced diet...
From my personal experience as soon aa my blood flow was impaired i got PE too. If i took medication blood flow greatly improved and PE...
I think I came across very badly but what i am trying to enphasize here is that i am not advocating for porn, nor against it. All i am saying is...
Yes. Just used some relax pelvic floor videos on YouTube
As i said, sorry. Wasnt my intention to offend anyone.
Ok then. My apologies to everyone
This was not about convincing you. This os about sharing information that can actually ease people suffering