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would you like to join AP group?
well, let me honest with you, I have depression so I'm on antidepressant called Zoloft, which I found to be really helpful.. cuz it can make it...
day 23 urges 3/10 triggers 4/10 some sport and meditation spending time with family good sleep cycle feeling good overall day 30 urges 8/10...
I think that definitely right.. and in addition to what you said, I think we gotta avoid fantasies.. I've tried that once and had great result..
day 11 some urges and triggers (some fantasies started to pop up in mind) and a bad day overall some sport and meditation had a dream but didn't...
wish you good luck..
Hi! well, I read it once. I think it’s helpful especially at the beginning of our journey to nofap, it helped me a lot to understand the addiction...
well. keeping a daily track .. I think it would be more helpful to post here instead of just keeping it to my self.. day 1 (19/9/2020) I had some...
wish you good luck
i think i have problem with making it difficult, especially during lock down.. maybe gotta consider using some filters or blocking apps thanks...
