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You tried pelvic floor relaxation exercises or strengthening exercises?
Good up till now
You should be aware of that, hopefully that does not count a relapse but if you are avoiding masturbation then do the same with porn.
how you guys keeping up with nofap?
hey guys...
You found any improvements?
Bro i too have similar symptoms but I'm confused about my pelvic floor muscles. I got hard erections while sitting but as soon as I stand up it...
Have you cured already?
I got hard instantly but you need to be aroused sexually...like fantasize about something sexy and it will do the work
No, not at all even it helped me but temporarily and no side effects. Bro Just try it out and let me know if that helps for you