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I think I'm one of those people that needs to go cold turkey... I'm always trying to quit weed and caffeine, after a week I'll feel really good,...
If you still had a lot of energy directed at selfish sex, what did help you in the end, to release that energy? Or did it just never get...
When I'm at home working, I do everything to keep from jerking off... pushups, chores, focus on work, meditate, watch inspirational videos, etc......