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Creatine is the best I have found. A surprisingly small amount will work, too. 1000mg a day for the first month, and 500mg maintenance dose after...
I realize I'm on the extreme side of things here, so take my opinion with a grain of salt. I want to extend my healthspan by never having another...
They say 80% of health is determined by what you eat. What's your diet like?
If anyone else is interested I'll do it.
Are a lot of Nofappers vegans? I noticed quite a few of the Nofap youtubers happen to be vegan, and I was wondering if that's true of the group as...
I'm with you MW. People use sex for so many things they forget its true purpose- to make babies. It reminds me of the end of Cat's Cradle. At...