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I'm only a few hours away from reaching my 8th day. Yesterday I was feeling somewhat down and unmotivated, but I managed to keep my urges under...
I believe that, although you slipped, it's very positive that you're tracking what works and what leads you into slipping. It's important to keep...
I sometimes have lower back tension, especially when I'm sleeping. It's stress related and I sometimes wake up during the night feeling my back...
Thank for the kind words, I really appreciate it! Well, we discussed the situation and surprisingly did a good job in managing our emotions. And...
Well, long story short, my wife and I have been having difficulties in getting pregnant. We've been through an emotional roller coaster during the...
Thanks for the tip. I certainly need to implement more "safe place" strategies. So far I've been mostly relying on exercise as a safe place but...
I'm back to day 1. Last week was very difficult both emotionally and with lots of stressful work. Yesterday I started the week feeling drained and...
Thank you so much for the kind words! Checking in: The last four days have been quite difficult and I ended up slipping yesterday. Work has been...
Hi every one! I'm 36, married, no kids. And I've been struggling with this addiction for around 15 years. To be honest for me it's more of a...
Hi! I would like to join this group. After trying to quit several times over the last 4 years with little success, I am now really motivated to...