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Try the 5 second rule. its very simple If you have the desire to reach a goal, you need to physically move within five seconds, if not, your brain...
Stay strong bro. I know it might seem impossible in the beginning but stay strong. Also regarding that voice in your head ignore it as the brain...
Hypnosis meditation for freedom from porn addiction (nofap, not using porn, etc.)
Try this: [MEDIA]
i can give you a few more if you'd like. https://youtu.be/KifJ6J3KmWg https://youtu.be/69fMUon9waI https://youtu.be/Zk-xMOTJ3aU...
Try this: [MEDIA] This helped me so far.
Do not worry about relapsing as this causes even more guilt which could result in another relapse which you don't want. Things you can do to...
"Never regret! If it was something good, it was incredible. If it was something bad, it was an experience."
Try this: [MEDIA] This youtuber has working methods