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Right on! Be a stronger person. Mentally, physically and spiritually
don't worry its part of the reboot process you will get stronger
This is really helpful, your right, this won't solve all our problems but it will help us become more disciplined and stronger
THANK you, this will help fight those urges
find something else to do with your hands whenever you get an urge
No you shouldn't, the idea is to break the habit and have complete control over your body/urges. Keep trying you can do it mate
last PMO'd October 17th