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I have noticed one of my triggers in the past is social media and dating apps. So I deleted them earlier this year and have seen some improvements...
Thank you my brother!
I have been doing nofap for about 5 months now with my longest streak ending at 84 days. Overall, I feel like I have made great progress. Prior to...
Thats kind of my thoughts too. Since I am relatively new I am going to continue no pmo but maybe eventually no p. And yes I agree, binging is way...
Thanks for the advice! Get to two to three weeks without PMO isnt as big of a challenge these days but I know i can do better. Do you have any...
New to the nofap forum page. So I have been doing nofap seriously for about 5 months. Over the summer I had a streak of 84 days and it felt...
So I have been doing nofap seriously for about 5 months. Over the summer I had a streak of 84 days and it felt amazing! Prior to this streak I was...