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I mean when i say "laughing at yourself" i mean like the more u feel guilty the more you will fuel the compulsion in my experience. U may benefit...
Wow dude, that's rough. I found a site called overcominghocd.com where there was some helpful content. It sounds like you need to do some deep...
How long have u been on it? How does your average day to day feel these days?
What's up guys? I've been battling this addiction for over 10 years now. I've been making some impressive strides but still nothing too long. The...
Dopamine seeking is impossible to destroy through will alone for 99% of people. You need to create better systems. Check out Tiny Habits by BJ Fogg
Today's wins: #1 ate pretty well, some really healthy stuff, some stuff a bit questionable but not terrible #2 Went for a loooong walk by myself...
Yeah, stimulation from media is generally useless past a certain point including positive self-improvement content. I wasted years of my life...
Yesterdays wins: meditated studied did some walking on beach
And thats exactly what happened today. I went out, did some night game, didn't process it too well, felt like i was under pressure and did PMO, fuck.
So if anyone here has been following my journal, you will see that I have a lot of posts along the lines of "Went out to some bars and clubs and...