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I am on the journey of stopping PMO. This is my first week, and having lots of negative feelings about self worth, low self esteem, and lack of...
Have you tried to engage in rewarding activities along the way? for example working out, learning a new skill? These activities would also...
Wish you all the best
Hi Hope everyone is doing well and going through a successful recovery Little bit about me, I'm single, never had a sexual relationship...
what you wrote exactly describe what I'm going through.. and making a plan really helped me (though I'm still in my first week of nofap, but in...
In the past, I did the whole 90 days rebooting challenge, and I found the more I abstain from porn the easier it gets to control my self when I'm...
Sorry for what you are going through.. I'm not in a position to give advice here but here are things that could help: 1. I see part of your...
In addition to the suggestions above of stop consuming porn, try also to focus on healthy food that improves the sexual life, I just googled...
Hi Zeke27! I feel you, life is not easy, especially if you came from a different country then everything is different, no friends, no job and...
I installed TikTok for one week and removed it, yeah the content there is very triggering :( Instagram has some downside too, you will need to...