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If you truly want to 100% stop watching porn and fapping, you need to make it harder to access it. Get porn blockers on all your tech. Or better...
They say that because they want to keep prescribing anti-depressants and make more money so they can, hopefully, someday pay off their student...
Great post! I've recently bought Epictetus' discourses and other writings. Lots of good wisdom to learn from him. I love his dark humor and his...
Maybe I just fear change for myself. It feels like I've been this weak kid for so long. But I know this is the way to becoming someone I truly...
Do you Journal a lot? Like write down your thoughts and feelings? Because I know that's a big part of CBT.
There are also many benefits that you get from cutting out caffeine altogether. - More sustainable energy throughout the day (No more dips in...
Go outside as often as you can Go for walks Find a hobby that doesn't release a lot of dopamine (video games, gambling, etc.) Meditate for at...
I think it has to do with years of living with anxiety. I've been diagnosed with GAD in the past and my therapist thinks I may have OCD. It may...
So, first of all, I'm 21 and still live with my parents. I've been having an ongoing fear that my parents and other people around me are going to...
I'm glad your feeling much better. I hope to make it to where you are now. I struggle with anxiety too. Although since starting NoFap and started...