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I haven’t really looked into it yet- she more mentioned that “down the track” EMDR could be useful and that she does use that method. I don’t...
It went well thank you. I came home exhausted but for the first time I feel heard and understood. She has told me I don’t have to make any...
I have managed to find a csat therapist who specialises in partner betrayal trauma. She has squeezed me in early next week. i am both relieved...
I have seen a psychologist on and off the past few years - she does NOT specialise in this though so, whilst she doesn't not believe me, I think...
Thanks @hope4healing , that's a really helpful and honest reply. I know the boundaries are to protect me, but, honestly, as I don't think he wants...
100% they are only good if I enforce them. I did enforce them 14years ago & we had an in-house separation for some time whilst I worked my head...
OMG- I truly feel seen. I won’t go into all the details, but back in the day I took part in some recovery nation workshops that centered around...
Honestly, I think the whole P & M are so intertwined in my head that to me, if he's doing one, it's an easy switch across to the other, and a...
I can’t make my husband stop. 100000% this- I needed to read that. Thank you. I looked at bloom earlier this year but decided with the therapist...
Very, very long history of P & M addiction - 25+ years of in and out of the process. I thought we were done with it all about 14 years ago but...