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Feeling less and less urges as i build up habits. For me it really seems to be a cycle that just needs to be broken and fixed by just living...
I've been experimenting with b vitamins and have found them useful for energy, which leads to less time sitting at computer. helpful.
reset
I'm not going anywhere. Building better habits and progress is still forward. Just slow.
I'm terrible at this
routine is huge for me too
Thanks. It was brutal.
Is intense anxiety bordering on panic attack a withdrawal symptom? I just had that about 3 days in.
yep. i reset AND was up all night. i probably did look awful.
Any new results in this area?