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2/3
Day two. Nothing special, felt good to write some stuff out, flush it out. Tomorrow I will incorporate more in my pages about how I will take on...
I found a much better position today and did 60 minutes straight. Still (obviously) terrible at meditating.. feel like this is something where the...
This is going to sound insanely silly but I pulled a muscle in my neck yesterday and I could feel how sitting still in the same position for any...
Thanks for noticing! I fixed the link now I think longhand is a really important factor in this actually and all the people that are talking...
First time doing meditation and it was really, really hard but I know this is super beneficial. I ended up doing 60 minutes in 15 minutes...
Day 1/30 Really felt great at the end of page three, parts of it just sucks because it takes some time to write three pages longhand. A lot of...
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1/1
Morning Pages - A Clearer Mind, Better Ideas & Less Anxiety What are morning pages? Morning Pages are three pages of longhand, stream of...