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Day 5 completed.
Day 6- Did 7 mins of Buddhist Meditation
Day 5- 9 mins of guided meditation. Was a bit worried today because of work-related stuff. So, that led to an increase in urges. But now, it seems...
Day 4 completed.
Day 4- Spent 12 mins of Buddhist Meditation. Spent 1st 2 mins trying to notice how my natural breathing rhythm is , then in the next 10 mins,...
Day 3 completed.
Day 3 - 10 mins of Buddhist meditation. Today, was able to focus on my breath much more easily. Plus, was able to easy manage the practice for 10...
Day 2 completed.
Day 1 completed
Day 2 - Did 10 mins of Buddhist meditation. Usually, I focus on my breath and chant rising/falling as I breathe in or out but I feel I am not...