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I started M at 13, multiple times a day, sometimes P but mostly imagination. I lost my virginity at 18 to my gf at the time. At best, we had...
Take a nap. It sounds like simple advice but staying up constantly thinking about it will drive you crazy. Also try to abstain longer than 30...
keep going hoping for the best in your journey!
Thank you I appreciate it. s*x life has definitely improved for them.. I don’t feel 100% satisfaction from the s*x all the time likely because of...
Truly glad I helped in some way. Best of luck in your journey!
*UPDATE* I quit smoking and began running/working out & the results are AMAZING! Smoking/Drinking while doing nofap will make the process...
Thanks!
Completely stop watching P, no PMO at all & eventually you will recover.