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Hello all, @Ketherlonk has agreed to serve as a moderator of the group. Ketherlonk is a dedicated lifter who has made tremendous progress in the...
I just started a new workout and am going to keep a journal here. First of all, I do not make any recommendations because we are all different and...
I want to share a sample diet that I am about to begin using for my upcoming training cycle. First of all, I am not listing this as advice but as...
One of the questions I get frequently is if one can still build muscle at 35, 40, 50, etc. The short answer is Yes! I read a study online once...
I am going to use this thread to tell a little more of my story and give occasional updates on my PMO recovery journey; particularly how it...
Hello all. I've been a member of this forum for going on 2 years. I just stumbled on this group yesterday. It appears the former leaders have...
Hello all, I have been a amateur bodybuilder for over 25 years now. I have quite a story. Dad was a amateur bodybuilder too and started back in...
Hello all! This is going to be a mirror journal to the one I have on the main site. My reason for doing this is I want to interact more with those...
1 Year on the Forum Today is a very special day for me. It marks 1 year that I have been a part of this community. I want to thank you all from...
I am starting a challenge today called "No Slip September". This is more of a personal challenge but I thought it would be nice to have some...