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Come up with a plan ahead of time for what you are going to do when the urges hit. Take a freezing cold shower, go for a walk, open your Bible,...
What worked for me is to come up with a plan ahead of time for what you are going to do when the temptation hits. Then rehearse this plan in your...
Good to hear that you decided to quit for good! It's going to be a difficult journey but a fully rewarding one once complete. My only comment is...
Yesterday I passed day 45, which is halfway to the 90 days listed by experts for "full healing". Around day 20 or so, I had my hardest day of...