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Nofap helps take the edge off for me but the anxiety is still there. Eating better, working out harder, meditating, sleeping better, reading,...
some argue it is prostate fluid. It gets better for me the longer I go in a streak.
Check out the ChooseFI podcast/website.
Use an online calculator to get an estimate of you daily caloric needs. Then start tracking what you eat with an app of some sort. Eat 500-1000...
Thanks, so far so good. Issues with HOCD and PIED but everything seems to be normalizing slowly. Day 70+ has been better but I can already tell...
Yeah exactly, the scheduled intervals didn't work for me. Although, looking back my relapses slowly improved in an incremental fashion over the...
Second This, Pluckeye is great.
Nothing specific. The your brain on porn website and book are very good (look up desensitization). Another thing I do is search the reboot...
Yeah, edging withdrawals are brutal. Some consider them worse than a basic relapse. In the YBOP book, it is mentioned that binging every 2-4 weeks...
Has anybody tried to cut weight while on reboot. Did it dramatically increase anxiety/ocd?