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I believe PMO or nofap is to a great extent about motivation. Do you know any books on motivation? How to make life motivating the way addictions...
Have you ever thought why gaming and PMO are so appealing and why you lose motivation for life? Because games and PMO offer rewards and scores...
Anyone who managed to overcome gaming addiction (without encouraging to titles etc) please give some tips or strategies. What worked, what didn't...
I sometimes find gaming helpful to lift my mood. I know that if a game is unsuccesful, it breeds frustration. I listen to some podcasts about...
I learnt some band-aid solutions: - meditation (acceptance and mindfulness towards the feeling) - ignoring the feeling and carrying out your...
I've been struggling with PMO for years. However, it was only last year that I became more serious and began to research various approaches to it...