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I found that having some distracting apps in my phone helps me. Instead of opening the browser, I hold the urge and do a lesson of something, play...
Boa tarde, novo aqui no grupo. Há algum grupo de "accountability partner" disponível? Uso whatsapp e telegram. Nunca usei discord, posso instalar.
Please, dm me, we can work this out. I tend to use telegram more.
Hi, that would be cool, I am looking for an accountablity buddy or group. But how exactly would that work?
Thanks for the message. Stay strong!
Hi everyone, I am a 39 years old male, addicted to PMO since at least 10 years. I did PMO'ed earlier, but I feel it increased a lot in the last...