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I was doing 3 days very well, but now I got corona virus. So I cant train, food is off the wagon, waste a lot of time. I didnt relapse, tho, so...
Yes, triggers and soft porn is almost everywhere on the internet- we cannot change whats on there but we can decide not to look. Come on,...
I relapsed at day 29. 3 times Half-intentionally. I was curious if there will be such change that will unable me to go about my daily tasks. What...
Thanks for support, brothers. I will make update on day 30. We have to keep fighting!
24th day of my nofap hardmode journey. Its funny how brain of an addict works. I abstain from PMO and coffeine, try to eat better and do...
Try something that is physically hard. Tough workout, martial arts, tennis match.. and do it regularly. helped me the most.
4 days without any caffeine. I still feel tired and need nap in the afternoon, but I am strong in my conviction to rid my life of all of my...
Relapsing 0 times and being the best you can be is even better. You can do it man. Dont doubt yourself and thinking about failing!
You deplete yourself of the excess energy. Also pain and pleasure are two sides of the same coin. It has something with brain selfregulating...
You go, man! Keep it up!
