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Yeah, the lack of feedback plays a big part I think. Seeing real progress can be a great motivator, like when you workout consistently and see...
That makes a lot of sense. I think a lot of us use PMO as a "cope" for our inadequate lives. This is definitely the case for me. By 30 I always...
I'm 33, been addicted for 20 years and tried to quit so many times, but I keep coming back to it. My longest streak is 63 days. I sort of got...
A lot of us are in the same boat brother, it is tough times we are living through, particularily when it comes to the economy. Don't lose hope...
Hey bro, not sure if you are aware but ashwaganda has been shown it can cause "emotional numbness"; so this could absolutely be contributing to...
Rewiring your brain to real women is a good thing bro. The issue is when you make the sexual connection to pixels on a screen. Go have fun at the...
No, its not a relapse if it was involuntary. Try not to stress about it, just continue to do nofap while you are conscious each day.
I stand with you. Day 53. Stay strong brothers!
What are you talking about? As a healthy man, having the desire to have sex with attractive women is completely normal and evolutionarily...
I used to struggle with the diet part too, until I started doing intermittent fasting. I skip breakfast and only have black coffee and sparkling...