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I have a few reasons: 1.) I have a desire to be more productive and to live a fuller life, instead of doing that, I have wasted thousands of hours...
Welcome. Good on you for realizing this problem for what it is at a young age and before you have logged over a decade's worth of time. At 3...
I dont think it is, but its a sure fire way of leading yourself back into the pit. It's pretty much the same as "peeking." I find that when I...
The mind is our most powerful tool. If you believe you are a piece of shit and don't deserve anything good then you will act accordingly. What you...
You can get free audio books at the library or you can pay for them on audible. I have a subscription to audible. As for white noise, there are...
Well, I'll say it like I was told. One time I tried to defend a coworker by saying "she tries hard though." I was met with a response of "0 × 10...
I will give you a few, but no particular order since it's too hard for me to decide. Deftones "White Pony" Seven Dust "Animosity" Those are 2 of...
Audio books or white noise help as well. When I get that way, I try and give my brain meaningless stuff to focus on. Otherwise I end up stressing...
I have this issue as well. I would get these thoughts that invaded and it was as if I didn't notice it for what it was till it took hold and got...
I'm in the same boat. Had my longest streak of 29 days, 2 months ago. I felt like superman, felt like I was finally free and really enjoying life....