Separate names with a comma.
Day 8 Was ineffective and escaped, but also realised some greeat things about myself and how i work. Tommorow i will be more aware of my...
Day 7 Sleep is so very important, so from now on i will do anything i have to do just the next day, and follow my sleep schedule.
Day 6 One has to be aware of the choice to make the right decision, until it becomes habit.
Day 5 I must not think about it, or let my energy out unconsciously. So i must stay aware of my thoughts and feelings, and take care of them with...
Day 4 I only did a few things i shouldnt have done. I will just have to be aware of the fact that if i just do the right thing, i will become...
Day 3 Im getting more on track, but i did escape today, but i know what to do different. Also, being aware of the mind always is very important...
Day 2 Escaped a lot, but i am getting better since coming home again after the trip. But it is painful, and i have to do my responsive...
Day 1. Didnt think about it, so no urges.
Day 0, again. I came home from the aforementioned trip, and was tired after a long day on busses, flights and trains. But the more pressing...