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Why, though? Your body doesn't process protein the more that you consume of it.
Always eat 0.8g of protein per kg of bodyweight, to gain calories increase your carbs. To lose calories, lower them (and lower fat to the 35-50g...
A shame that you're in such a position. Right, then in that case I recommend bodyweight exercises like planks, pushups, and situps. Run, too. Your...
Stop wasting your time an join a gym with barbells. Start deadlifting and barbell rowing, your back will explode.
This is the biggest trust me bro science I've seen in a while. Pick a heavy weight, do low reps high (5) sets. Train 3-6 times a week, no less but...
No matter how much I feel that I know progress and journeys are not linear, there is a certain dissatisfaction and feeling of loss when I do slip...
That's a strong bench. You can build up to a good deadlift
What are your numbers looking like?
8/8 Squat 1x5 - 20 1x5 - 40 1x5 - 60 1x5 - 80 5x5 - 122.5 Probably not my best range of motion. I might stick with 122.5kg on Wednesday...
5/8/22 Squats 1x5 - 20 1x5 - 40 1x5 - 60 5x5 - 120kg My forms starting to get a bit shonky. Considering staying at 120kg and building some...