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https://www.youtube.com/watch?v=NoLR2-Ao91c
Thanks you guys. Altough it was just 4 days I really felt the testosterone drop after PMO'ing, got beta ideas and shit, now I feel guilty, bad,...
Just fucking caved.. Ehh 2nd attempt lasted 4 days. So fucking mad at myself now, feeling like shit but just before this I was a beast.
Good to hear! What day are you on at the moment? New here myself
Thanks, turned off the facebook and went to watch some Elliott Hulse vids, excellent philosopher.
Day 4. Getting tempted by some milfs I know on facebook.. Gotta turn that shit off
Congrats! Newbie here myself, what tool are you talking about? I'm currently on day 4
Do some push ups bro!
I'm a 14 year old Olympic Weightlifter, discovered NoFap and thought I should give it a try to increase my athletic results and help me to study...