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yes, you're completely right. i'm not saying abstinence is bad (!!) or that information here/on ybop about neuroplasticity and stuff is...
these kinds of urges are quite normal, but it can be very helpful to REALLY reflect on whether or not eating is actually "fun" - if you actually...
zero sugar? probably pretty difficult... there's sugar in an apple. but zero soda or junk food? that's completely possible, and easier than you...
again, please realize that you DONT NEED a cheat day! it's way easier to cut cold turkey. it only feels difficult because you think you are...
i mean, these first two points are true. the traditional way of "rebooting" encouraged by nofap has a pretty meager success rate... for combatting...
do you have any way of increasing resistance/decreasing reps so you can better achieve hypertrophy ?
u can do this in a week if you read easyp*easy... the forum censors it just remove the asterisk :)
ask someone "how often do you use cigarettes?" any answer that isn't "i don't smoke" means they're still a smoker. a non-smoker doesn't smoke. a...
hi @StoicContemplation i think part of the reason your diet has been like a "yoyo" the past few weeks is because your brain still believes that...
Carver, the withdrawal is actually barely noticeable. the only reason you have these feelings is because you're scared that you need soda. in...