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if we had strong willpower we wouldn't be addicted because quiting would be easy.
You have weak willpower so don't rely on it to quit
Awesome bro keep going!
You feel alone look around you. I bet you can find others you know who are struggling in silence.
Your likely not a bad person you just need to find a better coping method for your pain and stress.
Fear and shame keep us in our habits. That's why it is important to talk about it honestly and not feel ashamed about our past.
you gotta be. social media is made to hold your attention and all my algorithms would always shift to recommend girl content. trigger central....
I know youtube is huge but if you don't need it on your phone for school or work. remove it. I have switched it out for audio only podcasts....
thats awesome thanks for sharing!
Ya many PMO have had these thoughts. the helplessness feeling can take you over if you let it. Talking about it honestly. finding healthy ways...